Catch up on our Live Sessions on Motivation and Goals for 2022. This time we chatted with breathwork coach and personal trainer Jeremy Johnston.
Jeremy is a personal trainer and breathwork coach as well as keen runner. He also is founder of Do More Movement which he set up to share his passion for moving and to inspire more people to reap the benefits of an active body and mind.
This was a really interesting session looking at how to breathe more efficiently and with improved breathing technique you can become a better runner – enjoy!