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This 0.5 day or 1 day 1:1 running adventure is based in the Chiltern Hills with access to great trails through the undulating chalk hills and local woods, all led by a local English Athletics qualified Run Leader. It’s a beautiful area which will hopefully inspire and challenge you. Your meeting point unless otherwise arranged will be at Tring Station. Your guide for the morning will focus on your running technique over different types of terrain, discuss training plans and also different aspects of training, nutrition and kit. All our guides are qualified, know the local area and are passionate about trail running. Please arrive ready to run from the meeting point, along with some snacks and drink to sustain you for the morning. If you have more time you can book a guide for a 1 day or multi-day adventure, just get in touch to find out more.

Accommodation & Transport

You will need to arrange your own transport to the car park at Tring Station for the start of the adventure, but there are regular trains from London Euston which take around 40 minutes and there is also an onsite car park (Pay & Display) should you prefer to drive. We can help you with booking any local accommodation, from 5* spa hotels to local country inns.


It’s recommended that you can run at least 5km distance, just to maximise what you take away from the morning but since the session is 1:1 all speeds and abilities are catered for. Please contact us if you have any questions or concerns.

Timing & Location

The event will start at 9am on the Saturday morning at Tring Station and finish around midday, back at the station, the start time can be agreed on when the date is chosen.

What's Included

  • 1:1 Half day guiding by a qualified lead runner
  • Instruction on trail running techniques
  • Discussion on training plans and nutrition
  • Instruction on kit choice for trail running
  • Race preparation

What's Not Included

  • Snacks to sustain you on route
  • Personal insurance (recommended)
  • Travel to / from Tring Station and accommodation


You can see a list of the mandatory kit for this trip here. When you book you will be sent a list of recommended items as well. If you have any questions regarding kit requirements please contact us.


Start Date End Date Days Mileage Grade Spaces Price Status
0.5 Up to 13 All 1 £120 Available Book Now
1.0 Up to 25 All 1 £200 Available Book Now


"It was the perfect day - really inspired me to kick start my running again." Sophie - July 2018

"A thoroughly enjoyable half day where I was encouraged to dictate the pace, ask any questions and learn some really good tips. At no time did I feel under pressure to be an expert trail runner. It was all about encouragement to experience trail running safely." Jenny - August 2017

"Great mornings running with great advice!" Neil - April 2017